Health
Beneficial Plants that you can grow easily
Grow plants in your garden easily which are beneficial for
your health. They are easy to grow and can be prepare easily. These plants are
full of nutrition and provide important chemical compounds that fight from
diseases and improve health. 5-Best health beneficial plants are defined
below:-
1. Mint and Basil:-
Fresh or dried basil were used to add a mild,
sweet flavor to soups, salads, fish, meat, and sauces. And fresh or dried mints
were used to flavor vegetables. Add fresh mint to hot soups and beverages.
Basil and mint aid digestion and diminish inflammation. Basil and mint are also
strong sources of Luteolin, which many boost the immune system. They are very
beneficial for health.
2.
Carrots:-
Carrots are good source of Vitamin-K1, lutein and
carotenoids which protect eye health. Carrots health benefits includes a good source
of antioxidants, supporting healthy heart, supporting health teeth. Carrot
takes 30 days for sweet baby carrots and 50 to 80 days to reach full size and
maturity. Recent studies say one carrot a day can cut the rate of lung cancer
in half. Three medium carrots contain 60mg of calcium, 586mg of potassium and
30,000 IUs of Vitamin-A.
3. Sweet Potatoes:-
Sweet potatoes are grown from rooted
cuttings called “slips”. Sweet potatoes are ready to harvest in about 100 days.
You can serve sweet potatoes in different ways; it may be cooked, boiled or
mashed. Sweet potatoes contain Vitamins-A and B6 as well as potassium that
helps to protect the immune system and regular blood pressure. When eaten with
the skins, sweet potatoes have more fiber than a cup of oatmeal. Best nursery plants in Jaunpur
4.
Pomegranates:-
This fruit grows on a small tree or shrub.
Pomegranates are long-lived but sensitive to frost in fall and spring and do
not mature well in cool climates. Propagate pomegranates from cuttings.
Pomegranates contain high levels of antioxidants that keep the cardiovascular
system healthy. One glass of pomegranate juice everyday will lower blood
pressure. The antioxidant capacity of pomegranate juice is equal to two to
three that of green tea. Best plant nursery in jaunpur
5. Strawberries:-
Before buying strawberry plant check the
variety you purchase; June-bearing strawberries produce one crop a year in late
spring or early summer; ever-bearing strawberries peak in early summer and then
continue to bear through autumn. Strawberries contain chemicals found to
protect cells against cervical and breast cancer. Compounds in strawberries may
protect the brain from short-term memory loss. It has many health benefits. Best plants in nursery Best nursery plants in Jaunpur
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